Are you brushing your teeth properly? While this question may seem silly, many people are unaware of how to properly brush. If you’re not brushing your teeth correctly, you can not only be harming your dental health but you could possibly create irreversible damage to your teeth and gums.
In this blog post, we will delve into everything you need to know about brushing your teeth properly to ensure you’re getting the most out of your daily dental routine.
Choose the Right Toothbrush:
Let’s start with the basics first. Not all toothbrushes are designed equally. And not all toothbrushes will work best for your needs. Selecting the right toothbrush is the first step towards effective brushing. Opt for a soft-bristled brush to avoid damaging your enamel and gums. Harder or more stiff tooth brushes may seem more effective at cleaning plaque off of your teeth but these can actually do damage to your gums overtime. Electric toothbrushes are also a great option, as they often provide a more thorough clean and help with proper brushing technique.
Timing Matters:
Like with any part of our daily routine, we can fall into the habit of cutting corners without realizing it — rushing the time it takes for you to brush your teeth shouldn’t be one of them. Tooth brushing should ideally take about two minutes. You can put your tooth brushing to the test by setting a timer next time you brush your teeth. Brushing too quickly may result in incomplete plaque removal and can lead to worsening dental health overtime.
Don’t Overdo It:
While it may be tempting to brush vigorously, aggressive brushing can lead to enamel erosion and gum recession. Apply gentle pressure, and let the bristles do the work. If your toothbrush bristles are frayed, it’s time to replace the brush.
Use Fluoride Toothpaste:
There are many toothpastes to choose from and selecting the right one matters. Select a fluoride toothpaste to strengthen enamel and help prevent tooth decay. Apply a pea-sized amount to your toothbrush. Fluoride is a key ingredient in maintaining oral health.
Replace Your Toothbrush Regularly:
Hey you! Yes, you. It’s time to throw that old toothbrush away. Over time, toothbrush bristles wear out and become less effective. The nylon material that is often used to create your bristles wear away overtime, becoming more coarse and sharp. Using the same toothbrush overtime can harm your teeth and gums. Replace your toothbrush or toothbrush head every three to four months, or sooner if the bristles are visibly frayed.
Flossing and Mouthwash:
Floss! Brushing can only do so much. When you don’t floss, you miss 40% of the surface area on your teeth (scary, but true!). Incorporate flossing into your daily routine to clean between teeth and remove plaque from areas your toothbrush may have missed. Think of flossing as a key part of your dental routine, not as a supplement to it!
